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Home Workout 15

 

A. 2-3 Rounds For Time:

20 Bicycle Crunches

20 Toe Taps

20 Flutter Kicks

20 V-Ups/C-Ups

20 Leg Raises

 

B. AMRAP 15 Minutes:

15 Sumo Squats

15 Dips

15 Alternate Lunges

15 Object Row

 

Add extra weight where available.

 

Καλή προπόνηση!

 

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