Home Workout 17

A. AMRAP 10 Minutes:

10 + 10 Shoulder Taps from Plank -OR- Handstand

10 Tuck Ups

10 Hollow Rocks

10-30″ Max Hold: Floor L-Sit

Rest 3-5 Minutes Before B.

B. 10 Rounds For Time:

30 High Knees -OR- Jumping Jacks

20 Object Snatch Alternate

10 Burpees