Home Workout 14

Πυραμίδα For Time:

5 Burpees + 200m Run*

10 Burpees + 400m Run*

15 Burpees + 600m Run*

20 Burpees + 800m Run*

25 Burpees + 1000m Run*

25 Burpees + 800m Run*

20 Burpees + 600m Run*

15 Burpees + 400m Run*

10 Burpees + 200m Run*

5 Burpees

*Cardio Choice:

100m Run = 125m Row/Ski Erg = 250m Bike Erg = 6/4 Kcal AirBike = 80 Single Unders = 40 Double Unders = 40 Jumping Jacks

Το χρονικό περιθώριο που έχετε είναι 50-60 λεπτά.

Οι αρχάριοι δουλεύουν μέχρι το 20 λεπτο σε μορφή:

AMRAP 20 Minutes:

5 Burpees + 100m Run*

5 Burpees + 200m Run*

5 Burpees + 300m Run*

5 Burpees + 400m Run*

5 Burpees + 500m Run*

κτλ…

*Cardio Choice:

100m Run = 125m Row/Ski Erg = 250M Bike Erg = 6/4 Kcal AirBike = 80 Single Unders = 40 Double Unders = 40 Jumping Jacks

Καλή προπόνηση!