Home Workout 15

A. 2-3 Rounds For Time:

20 Bicycle Crunches

20 Toe Taps

20 Flutter Kicks

20 V-Ups/C-Ups

20 Leg Raises

B. AMRAP 15 Minutes:

15 Sumo Squats

15 Dips

15 Alternate Lunges

15 Object Row

Add extra weight where available.

Καλή προπόνηση!