Home Workout 11

A. AMRAP 6 Minutes:

10 Push-Ups

10 Assisted Pistols Alternate

10″ L-Sit on the Floor

Rest 3 Minutes before B.

B. AMRAP 6 Minutes:

15 Snatch with Object, alternating

9 Thrusters with Objects

6 Burpees

Rest 3 Minutes before A.

Ροή προγράμματος

Αρχάριοι:

A – Rest – B – Rest – A

Προχωρημένοι:

A – Rest – B – Rest – A – Rest – B – Rest – A

Total Time: 42 Min

Καλή Προπόνηση!