Home Workout 5

Α. 6 Rounds For Time:

12 Toes to Hands -OR- Knee Raises/K2C/T2B

18 Box Steps (option to add extra weight)

Rest 3-5 Minutes

B. For Time:

50-40-30-20-10 Reps of,

Burpees -OR- Half Burpees

Air Squats

Russian Twists (1R+1L=1Rep)