Home Workout 3

A. AMRAP 9 Minutes:

30 High Knees

15 Alternate Thrusters with Object

5 Burpees

Rest 3-5 Minutes before B.

B. 12 Rounds For Time:

12 Hollow Rocks

12 Lunges Alternating

8 Push-Ups

6+6 Pistols -OR- Box steps