Home Workout 1

For Time:

A. 10 Burpees

B. 10 Burpees + 25 Push-Ups

C. 10 Burpees + 25 Push-Ups + 50 Lunges

D. 10 Burpees + 25 Push-Ups + 50 Lunges + 100 Sit-Ups

E. 10 Burpees + 25 Push-Ups + 50 Lunges + 100 Sit-Ups + 150 Air Squats

Scaled Options:

Burpees – Half Burpees

Push-Ups – Incline Push-Ups

Sit-Ups – Ab Crunches

Κάνουμε μικρά διαλείμματα όποτε τα χρειαζόμαστε.