Home Workout 2

A. EMOM x 12:

0-1: Elbows Plank

1-2:  Mountain Climbers

2-3:  Half Burpees

Rest 3-5 Minutes before B.

B. AMRAP 20 Minutes:

5 Pull-Ups -OR- 10 Swings with Object

10 Dips

15 Frog Jumps -OR- Air Squats