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Home Workout 18

 

Running Day

 

A. 1km Run @ slow pace

 

B. Main Run:

3 sets of 8 Intervals:

1 Interval = 30″ seconds sprint + 15″ seconds rest

 

1 set = 8 Intervals

Rest 2-3 Minutes between sets.

 

C. 1km Run @ slow pace

 

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