Home Workout 23

1 -OR- 2 Rounds For Time:

20 Burpees + 200m Run*

40 Push-Ups + 400m Run*

60 Sit Ups + 600m Run*

80 Air Squats + 800m Run*

100 Lunges + 1000m Run*

*Cardio Choice:

100m Run = 125m Row/Ski Erg = 250m Bike Erg = 6/4 Kcal AirBike = 80 Single Unders = 40 Double Unders = 40 Jumping Jacks

Οι αρχάριοι δουλεύουν μέχρι το 20 λεπτο σε μορφή:

AMRAP 20 Minutes:

2 Burpees + 100m Run*

4 Push-Ups + 100m Run*

6 Sit-Ups + 100m Run*

8 Air Squats + 100m Run*

10 Lunges Alternate + 100m Run*

*Cardio Choice:

100m Run = 125m Row/Ski Erg = 250M Bike Erg = 6/4 Kcal AirBike = 80 Single Unders = 40 Double Unders = 40 Jumping Jacks

Καλή προπόνηση!