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Home Workout 24

 

A. AMRAP 9 Minutes:

12 Air Squats

8 Dips

6 Burpees

 

Rest 3-5 minutes before B.

 

B. AMRAP 9 Minutes:

30 Jumping Jacks -OR- 60 Single Unders

8 Push-Ups

12 Lunges Alternating

 

Rest 3-5 minutes before C.

 

C. For Time:

100 Sit-Ups

50 Superman Back Extensions

 

Καλή Προπόνηση!

 

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