Home Workout 19

A1. AMRAP 3 Minutes:

Push Press with Object

Front Squats with Object

Burpees

Rest 1-3 Minutes Between A1/A2.

A2. AMRAP 3 Minutes:

10 Snatch Alternating with Object

10 Sit-Ups

10 Alternate Lunges -OR- Jumping Lunges

Rest 1-3 Minutes Between A1/A2.

Ροή προγράμματος

Αρχάριοι 4 Amraps:

A1 – Rest – A2 – Rest – A1 – Rest – A2

Προχωρημένοι 8 Amraps:

A1 – Rest – A2 – Rest – A1 – Rest – A2 – Rest – A1 – Rest – A2 – A1 – Rest – A2

Καλή Προπόνηση!