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Home Workout 22

 

A. AMRAP 7 Minutes:

8 Burpees

12 Single Arm Thrusters with Object

 

Rest 3 Minutes before B.

 

B. Amrap 7 Minutes:

14 Dips

12 Goblet Lunges with Object Alternating

 

Rest 3 Minutes before C.

 

C. Amrap 7 Minutes:

10 Tuck-Ups

10 Leg Raises

10+10 Russian Twists

30″ Plank Hold

 

Καλή Προπόνηση!

 

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