Home Workout 22

A. AMRAP 7 Minutes:

8 Burpees

12 Single Arm Thrusters with Object

Rest 3 Minutes before B.

B. Amrap 7 Minutes:

14 Dips

12 Goblet Lunges with Object Alternating

Rest 3 Minutes before C.

C. Amrap 7 Minutes:

10 Tuck-Ups

10 Leg Raises

10+10 Russian Twists

30″ Plank Hold

Καλή Προπόνηση!