Home Workout 24

A. AMRAP 9 Minutes:

12 Air Squats

8 Dips

6 Burpees

Rest 3-5 minutes before B.

B. AMRAP 9 Minutes:

30 Jumping Jacks -OR- 60 Single Unders

8 Push-Ups

12 Lunges Alternating

Rest 3-5 minutes before C.

C. For Time:

100 Sit-Ups

50 Superman Back Extensions

Καλή Προπόνηση!