Workout 2/3

Warmup

4 Rounds:

30” Elbow Plank

30” Plank Jacks (Hands)

30 Mountain Climbers

A.7 Rounds of:

10 Burpees

10 Sit Ups

10 Air Squats

10 Push Ups

10 Walking Lunges with 2xKtb/Db/Plate

10 2x Ktb/Db/ Object Low Row 

50 Jumping Jacks / 5 calories / 100 single unders